Kellogg's have launched their All Bran 5 Day Challenge this week in order to encourage us all to think about (and increase) our daily fibre intake....since most of us just aren't getting enough.
* just 10g of wheat bran fibre every day helps reduce digestive transit time
* a single serving of All-Bran contains 3.6g wheat bran fibre
Sign up for the 5 Day Challenge, get tips & facts tailored to your lifestyle by email each day, track your progress and see what a difference increasing your fibre intake by a small but significant amount can make to your diet & how you feel each.
I met up with the lovely people from Kellogg's last week to hear more about the challenge, as always it was fascinating to hear what their nutritionists had to say and I came away with, pardon the pun, plenty of food for thought....namely, I eat nowhere near enough fibre in my diet.
Interesting fact.....the total length of your small intestine is 30 feet long, that's a very long distance for any food to travel, I think it needs all the assistance you can give it!
There are lots of great flavours, not just the original All Bran....
All Bran Golden Crunch is delicious as is All Bran Red Berries.
Why not sign up online & give it a try? I'm going to!
I met up with the lovely people from Kellogg's last week to hear more about the challenge, as always it was fascinating to hear what their nutritionists had to say and I came away with, pardon the pun, plenty of food for thought....namely, I eat nowhere near enough fibre in my diet.
Interesting fact.....the total length of your small intestine is 30 feet long, that's a very long distance for any food to travel, I think it needs all the assistance you can give it!
There are lots of great flavours, not just the original All Bran....
All Bran Golden Crunch is delicious as is All Bran Red Berries.
Why not sign up online & give it a try? I'm going to!
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